Running around the block

Assignment: Because he has difficulty falling asleep at night, Professor Hogan doesn’t go to bed at night until very late. Before he retires, he tries to wear himself out by running around the block several times. then he treats himself to a beer and perhaps a pizza  while  preparing his lecture for the next days early  morning classes. what specific advice would you dive the professor to help him fall asleep?

Requirements Gordon Rule 

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  • Please write in complete sentences and thoughts.
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  • it must be 1 page in length ( approx.250 words)
  • Double spaced.
  • This is a part of your Gordon  Rule requirement.
  • Must be submitted in APA format with citation and reference


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