General Principles Of Exercise Prescription For Apparently Healthy Adults

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•Analyze the purpose and principles of exercise prescription. •Compare and contrast the FITT principles with the FITT-VP principles. Why were adjustments made and how will they be beneficial to exercise professionals and clients? •Assess factors that must be considered when designing exercise prescriptions to individuals. •Select two of these identified factors and explain why they must be considered. Examine potential effects, if such considerations are neglected. •Appraise the components of an exercise training session (Box 7.1) and each component’s physiological benefit to the exerciser. Support your work with your course text and at least one additional scholarly source. Your initial posting must have a minimum length of 250 to 300 words. Guided Response: Respond to a minimum of two peers by Day 7. Each reply should be a minimum of 100 words in length and supported by one scholarly source. Compare your response regarding the considerations of essential factors, as well as the benefits of the exercise training components to those of your peers.Purchase the answer to view it
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